The World Health Organization released a statement yesterday which details its guidelines for eliminating trans fats from the global food supply by the next five years.
Trans fats are mostly found in hydrogenated vegetable oils, which is in shortening (Crisco), margarin...
Back in Balance has partnered with Rise Bodyworks to bring Pilates to our office's studio on Grand Avenue in Oakland! We have five Alegro 2 reformers from Balanced Body, high quality pieces of equipment that will help you get a challenging but gentle workout.
